 |
| |
Saturday November 21, 2009 |
|
| |
 |
|
|
|
|
Fruits / Vitamin Content of Various Fruits
Page: 1
| Food |
energy |
water |
fiber |
fat |
protein |
sugar |
vit.A |
vit.C |
vit.B1 |
vit.B2 |
vit.B6 |
vit.E |
| substance = 100 g. |
kJ/Kcal |
% |
g |
g |
g |
g |
ug |
mg |
mg |
mg |
mg |
mg |
| Apple |
207/49 |
84 |
2.3 |
0 |
0.4 |
11.8 |
2 |
15 |
0.02 |
0.01 |
0.05 |
0.5 |
| Apricot |
153/36 |
87 |
2.1 |
0 |
1.0 |
8.0 |
420 |
5 |
0.06 |
0.05 |
0.06 |
0.5 |
| Avocado |
523/126 |
81 |
0.2 |
10 |
2.0 |
7.0 |
20 |
17 |
0.06 |
0.12 |
0.36 |
3.2 |
| Blueberry |
204/48 |
80 |
8.4 |
0 |
1.0 |
11.0 |
0 |
10 |
0.02 |
0.03 |
0.05 |
1.9 |
| Blackberry |
170/40 |
85 |
8.7 |
0 |
2.0 |
8.0 |
30 |
150 |
0.08 |
0.04 |
0.07 |
1.0 |
| Banana |
375/88 |
76 |
2.7 |
0 |
1.2 |
20.4 |
3 |
10 |
0.04 |
0.03 |
0.36 |
0.3 |
| Carrots |
48 /11 |
92 |
3.3 |
0 |
0.6 |
2.2 |
312 |
2 |
0.03 |
0.04 |
0.08 |
0.2 |
| Cranberry |
68 /16 |
89 |
4.2 |
0 |
0.0 |
4.0 |
0 |
15 |
0.00 |
0.01 |
0.07 |
0 |
| Cherry |
221/52 |
86 |
1.2 |
0 |
0.0 |
13.0 |
40 |
10 |
0.02 |
0.02 |
0.04 |
0.1 |
| Date |
1275/300 |
20 |
7.5 |
0 |
2.0 |
73.0 |
0 |
0 |
0.05 |
0.10 |
0.10 |
0.7 |
| Fig |
340/80 |
80 |
2.0 |
0 |
1.0 |
19.0 |
10 |
3 |
0.06 |
0.05 |
0.11 |
- |
| Grapefruit, Red |
128/30 |
90 |
1.4 |
0 |
0.9 |
6.6 |
0 |
40 |
0.07 |
0.02 |
0.03 |
0.5 |
| Grapes |
274/64 |
83 |
2.2 |
0 |
0.6 |
15.5 |
0 |
3 |
0.03 |
0.01 |
0.08 |
0.6 |
| Guava |
306/72 |
81 |
5.3 |
0 |
1.0 |
17.0 |
30 |
218 |
0.04 |
0.04 |
0.14 |
- |
| Gooseberry |
170/40 |
88 |
3.2 |
0 |
1.0 |
9.0 |
0 |
30 |
0.02 |
0.01 |
0.08 |
0.4 |
| Food |
energy |
water |
fiber |
fat |
protein |
sugar |
vit.A |
vit.C |
vit.B1 |
vit.B2 |
vit.B6 |
vit.E |
| substance = 100 g. |
kJ/Kcal |
% |
g |
g |
g |
g |
ug |
mg |
mg |
mg |
mg |
mg |
| Kiwi Fruit |
168/40 |
84 |
2.1 |
0 |
1.1 |
8.8 |
5 |
70 |
0.01 |
0.02 |
0.12 |
1.9 |
| Kumquat |
289/68 |
82 |
1.5 |
0 |
1.0 |
16.0 |
160 |
55 |
0.14 |
0.06 |
- |
- |
| Lemon |
51/12 |
96 |
1.8 |
0 |
0.0 |
3.0 |
0 |
40 |
0.06 |
0.02 |
0.04 |
0.8 |
| Lime |
156/37 |
91 |
0.3 |
0 |
0.0 |
7.0 |
0 |
40 |
0.03 |
0.02 |
0.08 |
- |
| Lychee |
323/76 |
82 |
1.5 |
0 |
1.0 |
18.0 |
0 |
39 |
0.05 |
0.05 |
- |
- |
| Mandarin / Tangerine |
177/42 |
88 |
1.9 |
0 |
0.9 |
9.5 |
12 |
30 |
0.08 |
0.03 |
0.084 |
0.4 |
| Mango |
255/60 |
84 |
1.0 |
0 |
0.0 |
15.0 |
210 |
53 |
0.05 |
0.06 |
0.13 |
1.0 |
| Melon, Red Water |
153/36 |
93 |
0.6 |
0 |
1.0 |
8.0 |
30 |
6 |
0.04 |
0.05 |
0.07 |
- |
| Melon, cantaloupe |
122/29 |
89 |
0.6 |
0 |
0.9 |
6.3 |
7 |
32 |
0.05 |
0.02 |
0.10 |
0.2 |
| Olive |
586/142 |
75 |
4.4 |
14 |
1.0 |
3.0 |
50 |
0 |
0.03 |
0.08 |
0.00 |
2.0 |
| Orange |
198/47 |
87 |
1.8 |
0 |
1.0 |
10.6 |
2 |
49 |
0.07 |
0.03 |
0.06 |
0.1 |
| Papaya |
136/32 |
91 |
0.6 |
0 |
0.0 |
8.0 |
40 |
46 |
0.03 |
0.04 |
0.04 |
- |
| Passion Fruit |
158/37 |
88 |
3.3 |
0.4 |
2.6 |
5.8 |
125 |
23 |
0.03 |
0.12 |
- |
0.5 |
| Peach |
151/36 |
89 |
1.4 |
0 |
1.0 |
7.9 |
15 |
7 |
0.01 |
0.02 |
0.02 |
0.0 |
| Pear |
201/47 |
86 |
2.1 |
0 |
0.3 |
11.5 |
0.0 |
4 |
0.01 |
0.01 |
0.02 |
0.1 |
| Red Bell Pepper |
119/28 |
91 |
2.2 |
0 |
1.0 |
6.0 |
172 |
80 |
0.04 |
0.14 |
0.43 |
6.4 |
| Persimmon |
325/76 |
81 |
0.5 |
0 |
0.5 |
18.6 |
260 |
16 |
0.02 |
0.03 |
- |
- |
| Pineapple |
211/50 |
84 |
1.2 |
0 |
0.4 |
12.0 |
20 |
25 |
0.07 |
0.02 |
0.09 |
0.1 |
| Pomegranate |
343/81 |
82 |
3.4 |
0 |
1.0 |
17.0 |
10 |
7 |
0.05 |
0.02 |
0.31 |
- |
| Plum |
177/42 |
84 |
2.2 |
0 |
0.8 |
9.6 |
18 |
5 |
0.02 |
0.03 |
0.10 |
0.7 |
| Strawberry |
99/23 |
91 |
2.2 |
0 |
0.7 |
5.1 |
10 |
60 |
0.02 |
0.03 |
0.06 |
0.4 |
| Tomato |
48/11 |
97 |
1.4 |
0 |
0.9 |
1.9 |
140 |
15 |
0.05 |
0.02 |
0.08 |
0.7 |
| Food |
enrgy |
water |
fiber |
fat |
protein |
sugar |
vit.A |
vit.C |
vit.B1 |
vit.B2 |
vit.B6 |
vit.E |
| substance = 100 g. |
kJ/Kcal |
% |
g |
g |
g |
g |
ug |
mg |
mg |
mg |
mg |
mg |
|
|
