| Saturday February 4, 2012 |
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Braeburn Apples / Grape-Apple Salad Recipe
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submitted by Dr. Gary Farr - Contact the author here.
Last Updated January, 4, 2002
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Grape-Apple Salad Recipe |
 Ingredients
1 (1 tbsp.) envelope unflavored gelatin
1/4 cup water
1-1/2 cups apple juice
1 cup red grapes, halved & seeded
1 cup apples, diced
1/4 cup celery, diced |
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Instructions
1. Soften gelatin in water for 5 minutes. Heat gelatin over low heat, stirring constantly until dissolved.
2. Add apple juice. Chill until mixture begins to thicken.
3. Stir in fruit and celery. Pour into 3-cup mold. Chill until set.
Selection
The best grapes are plump and smooth with good color in well-formed bunches. Avoid soft and sticky fruit or brittle stems. Green grapes are sweetest when yellow-green in color. The red, blue and purple grapes should be full color.
Preparation
Just before serving, wash grapes in cool water. If a dish calls for seeded grapes an easy solution is to slice grapes in half, then take out seeds. One pound of grapes equals 2-1/2 cups. |
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| Nutritional Facts |
| Amount Per Serving |
% DV |
| Calories 81 cal |
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| Protein 2 g |
4 % |
| Carbohydrates 19 g |
6 % |
| Cholesterol 0 mg |
0 % |
| Sodium 13 mg |
1 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65 g |
80 g |
| Saturated Fat |
Less than |
20 g |
25 g |
| Cholesterol |
Less than |
300 mg |
300 mg |
| Sodium |
Less than |
2,400 mg |
2,400 mg |
| Potassium |
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3,500 mg |
3,500 mg |
| Total Carbohydrate |
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300 g |
300 g |
| Dietary Fiber |
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25 g |
25 g |
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