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Fresh Food Facts / Cooking Substitutions

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We realize that our patrons are from all around the world and unfortunately we don't have access to all the same products and this makes cooking difficult. This information should make the task of substituting what you have for what you need a little easier.

Flours

All-Purpose flour in the US and plain flour in the UK are basically equal.

Cake flour in the US is not common but can be replaced by removing three tablespoons per cup and replacing it with corn starch or potato flour.

Self-raising flour in the US is all-purpose flour plus 1½ teaspoon baking powder and ½ teaspoon of salt per cup of flour.

Whole wheat flour in the US and wholemeal flour in the UK are basically equal.

 
Leavening agents

Baking soda in the United States is sodium bicarbonate. It does not work without an acidic ingredient added to it.

Baking powder contains both baking soda and a powdered acid so an added acidic ingredient is not needed.

 
Dairy Products

Evaporated milk and sweetened condensed milk are not the same, so don't be tempted to substitute one for the other after accidentally picking up the wrong can at the grocery store.

Sweetened condensed milk is mixed with a sweetener. If you find your self in a pinch this mix will do: 1 cup plus 2 tablespoons powered milk, ¾ cup granulated sugar and ½ cup warm water.

Buttermilk also known as cultured milk and can be replaced by sour milk. Take one tablespoon vinegar or lemon juice, place in a measuring cup and fill with enough milk to make one cup. Do not stir, let stand for five minutes before using.

Minimum milk fat content by weight for creams:

Clotted Cream 55%
Double Cream 48%
Heavy Cream 36%
Whipping Cream 30-35%
Whipped Cream 18-35%
Single Cream 18%
Light Cream 18%
Half Cream 12%
 
Starches

Cornstarch in the United States and cornflour in the UK are the same product. If you don't have cornstarch you can use double the amount of flour but it must be boiled for a while or it will taste starchy.

Potato flour is not a flour it is a starch and another equivalent to cornstarch.

Arrowroot is also and equivalent of cornstarch but it works at a lower temperature.

Cornmeal and polenta can be equivalent but polenta can also be finished product similar to mush (cooked cornmeal that conglomerates to a moist loaf texture).

 
Sugar and other sweeteners

Superfine sugar in the US is very similar to the caster/castor sugar in the UK.

Granulated sugar can be substituted for caster sugar but it is coarser than caster and does not alway give the desired results.

Corn syrup is not common outside the US and sugar (golden) syrup can be substituted. If you are in desperate need of corn syrup you can substitute 2 parts sugar to 1 part water and boil to a syrupy texture.

Black Treacle in the UK and molasses in the US are similar but there is a subtle difference in taste.

 
Fats

Shortening is a solid white fat made from hydrogenated vegetable oil. Sometimes known as Crisco™ which is a brand name of shortening. Butter or margarine can be substituted for shortening but your end product will have a more buttery flavor. There is also a butter flavor Crisco™.

Copha is a solid fat the is derived from the coconut. It is used primarily in recipes where it is melted and combined with other ingredients and left to set.

Lard is rendered animal fat and can be successfully substituted in some recipes for shortening.

When deep frying remember that some oils are not as heat tolerant as others. Olive oil, butter, margarine and lard have a low heat tolerance and should not be used for deep frying. Corn, vegetable, canola and peanut oils all have a high heat tolerance and work well.

 
Chocolates

Unsweetened baking chocolate can be replaced with three tablespoons of unsweetened cocoa powder and one tablespoon of oil (olive oil would not work here) for each one ounce square.

Dark chocolate in the US is the same as plain chocolate in the UK. Dark chocolate is sometimes known as semi-sweet chocolate in the US. Sweet dark, semi-sweet and bittersweet chocolate are sometimes differentiated by some makers but seem to be very similar.

Milk chocolate in the US and the UK are the same.

Chocolate chips are not and alternative for bar chocolates because a chemical has been added to the chips to slow down melting.

 
Meats

Spatchcocks can be replace with cornish game hens.



 
 

 



 

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