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Wednesday December 3, 2008
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Reference / Food & Liquid Conversions
Page: 1
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Volume to Weight Conversions |
| ONE CUP OF |
ENGLISH |
METRIC |
| All-purpose flour |
4-1/4 ounces |
121 grams |
| Cake flour |
4 ounces |
114 grams |
| Bread flour |
4-1/2 ounces |
130 grams |
| Whole wheat flour |
4-2/3 ounces |
140 grams |
| Corn starch |
4-1/4 ounces |
120 grams |
| Dutch-processed cocoa |
3-1/4 ounces |
92 grams |
| Non-alkalized cocoa |
3 ounces |
89 grams |
| Almonds, whole |
6 ounces |
168 grams |
| Almonds, chopped |
3 ounces |
85 grams |
| Almonds, sliced |
3 ounces |
85 grams |
| Almonds, slivered |
4-1/4 ounces |
119 grams |
| Almonds, ground |
3-3/4 ounces |
107 grams |
| Walnuts & pecans, halves |
3-1/2 ounces |
100 grams |
| Walnuts & pecans, chopped |
4 ounces |
115 grams |
| Hazelnuts, whole |
5 ounces |
140 grams |
| Sugar, granulated or superfine |
7 ounces |
200 grams |
| Sugar, powdered |
4 ounces |
115 grams |
| Sugar, light brown, packed |
7-2/3 ounces |
213 grams |
| Sugar, dark brown, packed |
8-1/2 ounces |
240 grams |
| Butter, unsalted (2 sticks) |
8 ounces |
227 grams |
| Cocoa butter |
9 ounces |
256 grams |
| Vegetable shortening |
6-3/4 ounces |
191 grams |
| Water |
8-1/3 ounces |
236 grams |
| Cream, heavy or whipping |
8 ounces |
232 grams |
| Milk, buttermilk |
8-1/2 ounces |
242 grams |
| Sour cream, half-&-half |
8-1/2 ounces |
242 grams |
| Honey |
12 ounces |
340 grams |
| Corn Syrup |
11-1/2 ounces |
328 grams |
| 1 Egg, AA Large |
2 ounces |
57 grams |
| 1 pound |
16 ounces |
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| 1 gallon |
4 quarts
8 pints
16 cups
128 fluid ounces |
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| 1 quart |
2 pints
4 cups
32 fluid ounces |
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| Whole wheat flour |
4-2/3 ounces |
| 1 pint |
2 cups
32 tablespoons
16 fluid ounces |
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| Dutch-processed cocoa |
3-1/4 ounces |
| 1 cup |
16 tablespoons
48 teaspoons
8 fluid ounces |
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| 1/4 cup |
4 tablespoons
12 teaspoons
2 fluid ounces |
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| Almonds, chopped |
3 ounces |
| 1 tablespoon |
3 teaspoons
1/2 fluid ounce |
| Apples |
3 medium = 1 pound = 3 cups sliced |
| Beans, black & kidney |
1 cup dry = 1/2 pound = 2-1/2 cups cooked |
| Beans, lima |
1-1/4 cup dry = 1/2 pound = 3 cups cooked |
| Beans, navy |
1 cup dry = 1/2 pound = 2-1/2 cups cooked |
| Beets |
1 pound = 2 cups sliced |
| Broccoli |
1 pound head = 2 cups flowerets |
| Cauliflower |
1-1/2 pound head = 2 cups cooked |
| Carrots |
1 pound = 3 cups shredded = 2-1/2 cups diced |
| Celery |
1 large stalk = 3/4 cup diced |
| Cheese, soft |
4 ounces = 1 cup shredded |
| Cheese, hard |
3 ounces = 1 cup shredded |
| Chocolate, baking |
1 square = 1 ounce |
| Cheese, soft |
4 ounces = 1 cup shredded |
| Chocolate chips |
1 cup = 6 ounces |
| Corn |
10 ounces = 2 cups |
| Frozen vegetables |
1 pound = 3 cups |
| Garlic |
3 large cloves = 1 tablespoon minced |
| Green beans, fresh |
1 pound = 3 cups fresh = 2-1/2 cups cooked |
| Herbs |
1 teaspoon dry = 3 teaspoons fresh |
| Lemon |
1 whole = 3 tablespoons juice = 2 teaspoons zest |
| Lime |
1 whole = 2 tablespoons juice = 1-1/2 teaspoons zest |
| Mushrooms, fresh |
1 pound = 6 cups sliced = 4 cups chopped = 3 ounces dried |
| Onions |
1 pound = 3 large |
| Onions |
1 large = 1 cup chopped |
| Peanuts |
1 pound shelled = 4 cups |
| Pears |
1 medium = 4 ounces = 1/2 cup sliced |
| Pecans |
1 cup = 3-1/2 ounces halves = 4 ounces chopped |
| Peppers, bell |
1 large = 6 ounces = 1 cup diced |
| Potatoes |
3 medium = 1 pound |
| Rice, white |
1 cup raw = 3 cups cooked |
| Rice, brown |
1 cup raw = 3-1/8 cups cooked |
| Rice, wild |
1 cup raw = 4 cups cooked |
| Spinach |
1 pound fresh = 6 cups leaves = 1-3/4 cups cooked |
| Squash, winter |
1 pound = 1 cup mashed |
| Tomato paste/sauce |
8 ounces = 1 cup |
| Walnuts, halves |
3-1/2 ounces = 1 cup |
| Yeast |
1 envelope = 1 tablespoon = 1/4 ounce |
| Zucchini |
1 pound = 3 cups sliced = 2-1/2 cups chopped |
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