You're juggling reports, deadlines and meetings, and busy 25 hours a day, trying to fit everything in, including time with your friends and family. You'd like to exercise to get in shape and improve your health, but you don't know how to begin or find the time. To get you started, the American College of Sports Medicine, Shape Up America!, the American Heart Association, and the National Cattlemen's Beef Association have created this guide. Fitting Fitness In Even When You're Pressed for Time will show you how to weave exercise into your busy schedule, and gradually build up to 30 minutes of activity on most days of the week. So, if you're interested in a regular exercise program that won't slow you down, read on ...