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Exercises for the Spine / The Spine Tuning Exercise Program
submitted by Dr. Gary Farr
Last Updated December, 17, 2001

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Page: 7

Spine Tuning Exercises

Forward and Backward Olympic Walker Shoulder Roll

Breathe fully, deeply and slowly from your diaphragm. Stretch out your spine. Flex your elbows and circle your right shoulder forward as you draw up your left knee into a flexed position. Alternate, circling your left shoulder forward and continue cycle. Now, reverse the procedure, with a backward shoulder circle.
 

Take this preliminary Free Test Icon to see if your musculoskeletal system condition could respond to nutritional therapy.


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