Neck Exercises / The Spine Tuning Exercise Program

Navigate This Article Introduction Warm-Up: Sky Reaches Warm-Up: Throwing Water Warm-Up: Standing Figure 8 Arm Swinger/Double Doodle Backward Walking Windmill/Standing Back Stretch Forward Walking Windmill Forward and Backward Olympic Walker Shoulder Roll Cross Crawl Hand to Knee Cross Crawl Elbow to Knee Cross Crawl Hand to Foot Cross Crawl Elbow to Foot Arm Swings Sky Walker Download a PDF Veresion of these Exercises

submitted by Dr. Gary Farr - Contact the author here. Last Updated December, 17, 2001

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Forward and Backward Olympic Walker Shoulder Roll

Breathe fully, deeply and slowly from your diaphragm. Stretch out your spine. Flex your elbows and circle your right shoulder forward as you draw up your left knee into a flexed position. Alternate, circling your left shoulder forward and continue cycle. Now, reverse the procedure, with a backward shoulder circle.
 

Take this preliminary to see if your musculoskeletal system condition could respond to nutritional therapy.