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Saturday November 21, 2009 |
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Low Back Exercises / The Spine Tuning Exercise Program
Page: 7
 Breathe fully, deeply and slowly from your diaphragm. Stretch out your spine. Flex your elbows and circle your right shoulder forward as you draw up your left knee into a flexed position. Alternate, circling your left shoulder forward and continue cycle. Now, reverse the procedure, with a backward shoulder circle.
Take this preliminary  to see if your musculoskeletal system condition could respond to nutritional therapy.
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