| Thursday February 9, 2012 |
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Flexibility Exercises / Exercise Log
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submitted by Dr. Gary Farr - Contact the author here.
Last Updated July, 9, 2002
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Save Money! Check out our special offers here.
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Print this Graph. Use it as a tool to track your exercise sessions. With a colored pen or marker fill in the boxes which represent days of the week you exercised in each category (strength, flexibility, aerobics) and the number of minutes spent in aerobic exercise. Each printout can accommodate 4 weeks of exercise tracking. See EXAMPLE.
To print an exercise log for your personal use click here
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