| Thursday February 9, 2012 |
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Flexibility Exercises / Flexibility Exercise Program
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submitted by Dr. Gary Farr - Contact the author here.
Last Updated July, 9, 2002
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| Chest and Biceps Stretch |
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Clasp your hands behind your back. Point your palms up toward the ceiling. Together, roll both shoulders up and back. Keep your chin up. Hold the stretch 10 to 20 seconds. Return to How to Have a Healthy Heart.
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