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Flexibility Exercises / Flexibility Exercise Program
Page: 9
| Chest and Biceps Stretch |
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Clasp your hands behind your back. Point your palms up toward the ceiling. Together, roll both shoulders up and back. Keep your chin up. Hold the stretch 10 to 20 seconds. Return to How to Have a Healthy Heart. Take this preliminary to see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a
to talk with a licensed doctor or clinician regarding your condition. Use our NutritionLocator to find a doctor in your area.
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