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Flexibility Exercises / Flexibility Exercise Program
Page: 8
| Quadriceps Stretch |
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Holding on to something for balance in front of you, lift one foot and place it onto the seat of a chair behind you. Your bent leg should have about a 90 degree angle at the knee. Keeping knees together, tighten buttocks and push the hips forward until you feel a stretch in the front of your thigh muscles (quadriceps). Hold this stretch 20 to 30 seconds. Repeat this stretch on the opposite side. Return to How to Have a Healthy Heart. Take this preliminary to see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a
to talk with a licensed doctor or clinician regarding your condition. Use our NutritionLocator to find a doctor in your area. |
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