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Flexibility Exercises / Flexibility Exercise Program
Page: 6
| Modified Hamstring Stretch |
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If your hamstring muscle is very tight, it may help to cradle your ankle with a sling made from a towel. To do this, place your ankle into the center of a towel. Grab one end of the towel with your right hand, the other end with your left hand. Lie down on a firm surface onto your back. Gently pull the ends of the towel to lift your leg up toward the ceiling. Slowly, straighten the leg you are holding with your foot flexed (not pointed). Hold this stretch with firm, consistent pressure by the supporting towel for 20 to 30 seconds. The muscle in the back of your thigh (hamstring) should feel a stretch but no pain. If you feel pain, reduce the amount of stretch until you are comfortable again. Repeat this stretch on the opposite side. Return to How to Have a Healthy Heart. Take this preliminary to see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a
to talk with a licensed doctor or clinician regarding your condition. Use our NutritionLocator to find a doctor in your area.
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