Flexibility Exercises / Flexibility Exercise Program	Navigate This Article Introduction Lower Back Stretch Side Stretch Calves Stretch Hip Flexor Muscle Stretch Modified Hamstring Stretch Hamstring Stretch Quadriceps Stretch Chest and Biceps Stretch Upper Back & Shoulder Stretch Chest Stretch Triceps Stretch Neck Stretch
submitted by Dr. Gary Farr - Contact the author here. Last Updated July, 9, 2002	Save Money! Check out our special offers here.

Personal Exercise Program
Flexibility

Hip Flexor Muscle Stretch

Kneel on one knee with the foot of your second leg placed on the ground in front. Place your hand on the ground, one on either side of your forward leg. Tighten your buttocks muscles and bring your body weight forward into a gentle lunged position. Keep both knees bent at about a 90 degree angle (Do not over bend the knees) Hold this stretch 20 to 30 seconds. Repeat this stretch on the opposite side.

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