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Flexibility Exercises / Flexibility Exercise Program
Page: 5
| Hip Flexor Muscle Stretch |
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Kneel on one knee with the foot of your second leg placed on the ground in front. Place your hand on the ground, one on either side of your forward leg. Tighten your buttocks muscles and bring your body weight forward into a gentle lunged position. Keep both knees bent at about a 90 degree angle (Do not over bend the knees) Hold this stretch 20 to 30 seconds. Repeat this stretch on the opposite side. Return to How to Have a Healthy Heart. Take this preliminary to see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a
to talk with a licensed doctor or clinician regarding your condition. Use our NutritionLocator to find a doctor in your area.
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