|
|
|
Flexibility Exercises / Flexibility Exercise Program
Page: 4
| Calves Stretch |
  |
Standing, and holding on to something for balance in front of you, bring one leg behind you and place the heel of this foot on the ground. Gently, lean forward to increase the stretch in the calf of this rear leg. Hold the stretch 20 to 30 seconds. Nest, slightly bend the rear leg while keeping the heel on the ground. Hold this position 20 to 30 seconds. Repeat this stretch on the opposite side. Return to How to Have a Healthy Heart. Take this preliminary to see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a
to talk with a licensed doctor or clinician regarding your condition. Use our NutritionLocator to find a doctor in your area.
|
|
