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Flexibility Exercises / Flexibility Exercise Program
Page: 3
Personal Exercise Program
Flexibility
| Side Stretch |
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Reach up to the ceiling with both hands. Lifting from the rib cage, bend slightly to the side at the waist. Continue to reach for the ceiling, but a little off to the side. Hold this position 10 to 20 seconds. Repeat this stretch on the opposite side. Return to How to Have a Healthy Heart. Take this preliminary to see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a
to talk with a licensed doctor or clinician regarding your condition. Use our NutritionLocator to find a doctor in your area.
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