Flexibility Exercises / Flexibility Exercise Program	Navigate This Article Introduction Lower Back Stretch Side Stretch Calves Stretch Hip Flexor Muscle Stretch Modified Hamstring Stretch Hamstring Stretch Quadriceps Stretch Chest and Biceps Stretch Upper Back & Shoulder Stretch Chest Stretch Triceps Stretch Neck Stretch
submitted by Dr. Gary Farr - Contact the author here. Last Updated July, 9, 2002	Save Money! Check out our special offers here.

Personal Exercise Program
Flexibility

Neck Stretch

Drop your head to extend your right ear toward your right shoulder. Hold this position 10 to 20 seconds.
From this position, roll your head forward to touch your chin to your chest. Hold this position 10 to 20 seconds.
From this position, roll your head to the left to extend your left ear toward your left shoulder. Hold this position 10 to 20 seconds.
From this position, roll your head forward again to touch your chin to your chest. Hold this position 10 to 20 seconds.
From this position, lift your head to center on top of your shoulders

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