Home | The Body | Find a Practitioner | Condition Center | Nutrition Center | Exercise Center | Resource Center | About Us | Health News |
  Health Shop | MyHealth Record | My Account | Chiropractic | Book Store | Free Tests | Products & Services | Search | Contact Us |
  Saturday November 7, 2009  
   
     

 


Gift Certificates

 
 


Free Telephone Consultation

 
 
Search BecomeHealthyNow.com


 

 
     
 

 
     
   
   
  The symptom survey test will reveal what's not functioning in your body. Take it NOW!  
   
   
  Take the Hair Tissue Mineral Analysis Test  
  Are you toxic? The Hair Tissue Mineral Analysis will reveal mineral imbalances in your body. Take it NOW!  
   
   
  Sign up for our free email newsletter. Delivered to your inbox.  
   
   
  Read the latest health news here. Updated regularly.  
   
 

 

Flexibility Exercises / Flexibility Exercise Program
submitted by Dr. Gary Farr
Last Updated July, 9, 2002

POST FIRST COMMENT!
Page: 12

Flexibility Program

Personal Exercise Program
Flexibility

Triceps Stretch

Reach to the ceiling with one hand, then bend the arm at your elbow and let your lower arm drop behind your head. Grab your elevated elbow with the opposite hand and gently pull the elbow further towards your back. Hold the stretch 20 to 30 seconds. Repeat the stretch on the opposite side.

Return to How to Have a Healthy Heart.

Take this preliminaryFree Test Iconto see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a to talk with a licensed doctor or clinician regarding your condition.

Use our NutritionLocator to find a doctor in your area.


|Print Version| |Send to Friend| PREV|1| |2| |3| |4| |5| |6| |7| |8| |9| |10| |11| |12| |13| NEXT

 
 

Top  Home
 | Book Store | Chiropractic | Contact Us | Legal |
| The Body | Find a Practitioner | Nutrition Center | Exercise Center | Resource Center |
| Health Shop | My Account | Free Tests | Products & Services | Health News | Search | 

BecomeHealthyNow.com | 519 Cleveland St Suite 115 | Clearwater, FL 33755 | (727) 461-7354 | FAX: (727) 443-6664
For questions regarding this site contact us here. BecomeHealthyNow.com, Inc. All rights reserved. Site design by Dr. Gary Farr
Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Copyright and disclaimer 2000-2004, BecomeHealthyNow.com, Inc. All rights reserved. View our privacy statement here.