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Flexibility Exercises / Flexibility Exercise Program
Page: 11
| Chest Stretch |
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Stand in open doorway. Grab onto the back side of the door frame with both your right and left hands. Holding on securely, lean forward until you feel the stretch across your chest. Hold the stretch 20 to 30 seconds. Return to How to Have a Healthy Heart. Take this preliminary to see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a
to talk with a licensed doctor or clinician regarding your condition. Use our NutritionLocator to find a doctor in your area.
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