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Saturday November 7, 2009 |
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Flexibility Exercises / Flexibility Exercise Program
Page: 10
Upper Back &
Shoulders Stretch |
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Stand in open doorway. Grab onto the front side of the door frame with both your right and left hands. Holding on securely, lean backward until you feel the stretch across your mid-back. Keep your shoulders loose and dropped. Hold the stretch 20 to 30 seconds. Return to How to Have a Healthy Heart. Take this preliminary to see if your condition could respond to treatment.
Not sure on your treatment options? For a limited time you can schedule a
to talk with a licensed doctor or clinician regarding your condition. Use our NutritionLocator to find a doctor in your area.
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