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Basil / Roast Turkey Italian

written by Dr. Gary Farr
Last Updated January, 23, 2002

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Page: 1

Roast Turkey Italian

Ingredients
1 (8-lb.) turkey
1/3 cup olive oil
1/2 tsp. salt
1/2 tsp. pepper
2 tbsp. chopped fresh rosemary leaves
2 tbsp. chopped fresh oregano
2 tbsp. chopped fresh basil
2 tbsp. chopped fresh garlic
2 tbsp. chopped fresh sage leaves
2 lemons


Instructions
1. Preheat oven to 325ºF. Rub breast of turkey with half of the olive oil, then salt and pepper. Loosen skin from the breast by pushing fingers under skin at neck and working down the breast
2. Mix herbs with remaining olive oil. Rub herb-oil mixture under breast skin, press skin back in place.
3.Squeeze lemons inside the cavity of the turkey. Tie legs together.Place turkey on a rack in roasting pan. Insert meat thermometer in thickest part of thigh
4. Roast uncovered for 2 3/4 to 3 hours hours Turkey is done when the thermometer reaches 180ºF. and juices run clear. and let stand 15-20 minutes before carving.

Description

Storage: Leftovers should be refrigerated within two hours. Leftovers should be refrigerated within two hours from the time the turkey leaves the oven. Remove meat from bones. Divide into serving-size portions Refrigerate up to 2 days or freeze for longer storage.
Preparation: Remove giblets; rinse and pat dry. Use a meat thermometer to be sure the internal temperature is safe.


Nutritional Facts
Amount Per Serving % DV
Calories 738 cal  
Protein 85 g 170 %
Carbohydrates 5 g 2 %
Total fat 41 g 63 %
Cholesterol 289 mg 96 %
Iron 7 mg  
Sodium 384 mg 16 %
Calories from fat 50 %  
*   Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
      
 
  Calories 2,000 2,500

Total Fat Less than 65 g 80 g
   Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 300 g
   Dietary Fiber   25 g 25 g

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